• #210: The Weekly Coastal Method - August 11th

  • Aug 11 2024
  • Length: 11 mins
  • Podcast

#210: The Weekly Coastal Method - August 11th

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  • Summary

  • Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.


    This week we cover the week's programming and share a tip on being proactive vs reactive with planning.

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