In this week's episode, Gary & Will dive into the myth of muscle confusion—why it's overrated, misunderstood, and what really drives long-term progress in the gym.

They also break down some of the upcoming workouts for the week of September 8th at Coastal Strength & Fitness, designed to challenge your strength, conditioning, and mobility.

Coastal Strength & Fitness is a group training gym in Newport News, VA, focused on helping people aged 40+ build strength, boost energy, and lose fat through fun, intense, and effective workouts.

Learn more: www.coastalfitnessva.com

In this week's episode, Gary & Will share their top 3 favorite diet sodas.

They also cover the thought process behind some of the week of September 1st's workouts at Coastal Strength & Fitness.

A group training gym in Newport News, VA focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

Learn more: www.coastalfitnessva.com

Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

This week we cover the best way to create real change and go over the week's programming at the gym which is the second week of our current 6 week phase.