• #211: The Weekly Coastal Method - August 18th

  • Aug 18 2024
  • Length: 25 mins
  • Podcast

#211: The Weekly Coastal Method - August 18th

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  • Summary

  • Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

    This week we cover the go hard or go home approach and go over the week's programming at the gym which is the first week of a new 6 week phase.


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