• #212: The Weekly Coastal Method - August 25th

  • Aug 25 2024
  • Length: 24 mins
  • Podcast

#212: The Weekly Coastal Method - August 25th

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  • Summary

  • Every week we publish a short podcast to preview the gym's workouts. Our group classes are focused on clients aged 40 and over who want to gain strength, energy, and lose fat. The program is fun, intense, and covers all the fitness bases.

    This week we cover the best way to create real change and go over the week's programming at the gym which is the second week of our current 6 week phase.
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Exercise & Fitness Hygiene & Healthy Living
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