We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and discomfort all over again? Are you ready for your clothes to get tight and to dread looking in the mirror? If the answer is no, then it’s time to show up for yourself and push through. If you’ve ever felt like throwing in the towel, this one’s for you. It’s time to break free from the ghosts of self-sabotage and show up for yourself, even when the journey feels hard as hell. 👻💪

What You'll Learn in This Episode

• How to recognize when self-doubt and negative self-talk are sabotaging your progress.
• How to silence the "inner fat bitch" that feeds self-doubt and tells you to quit.
• Why giving up on yourself is scarier than any setback on the scale.
• What it would actually feel like to gain back all the weight you’ve lost and return to a place of discomfort.
• Why giving up now means setting yourself up for disappointment, tight clothes, and feeling trapped in your own skin.

Irresistible Links

• 🗒Show Notes
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