Episode 24:49 Is It Possible To Lose Weight During The Holidays? (The Answer Is “Yes”)

I do NOT encourage my patients to try to lose weight during the holidays.

Instead, I encourage them to try to avoid GAINING weight by making healthy choices MOST of the time.

However, occasionally I’ll have a patient who insists on trying to lose weight during the holidays.

A patient like Jason who, a few years ago, followed a “no carb” diet from mid-November through December and dropped 25 pounds.

Unfortunately, that’s NOT a diet I can recommend to people… at least not at this time of the year.

However, what I CAN recommend is a strategy I shared with a patient named Cathy.

A strategy that helped her LOSE 10 pounds during the holidays… WITHOUT giving up carbs.

On this week’s episode I talk about the strategy I shared with Cathy.

A strategy YOU can employ during the holidays, or anytime during the year, to help improve your health AND lose weight (if necessary).

Be sure to give this episode a good listen and then share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.