Episode 24:52 Ten Takeaways From 2024… And One (Bold) Prediction For 2025

Happy Holidays!

As another year comes to an end, I thought it would be wise to step back and reflect on some of what we’ve learned these past twelve months.

To accomplish that task, I reviewed every podcast episode from the past year and picked out the ten most popular ones.

Episodes that were downloaded the most.

Episodes that generated the most questions.

Episodes that listeners thought were the most beneficial.

On this episode I share the highlights of those episodes.

Ten solid pieces of health advice I know you’ll find beneficial.

In addition, I share one bold prediction I have for the new year.

Something you’ll want to be aware of if you desire to optimize your health.

Please give this episode a good listen and then share it with a friend.

Thanks!

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* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.