In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram).

Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.

08:20 Introduction and Guest Welcome

09:27 Comparing Fitness Standards: Ireland vs. UK

10:37 The Ultimate Performance Experience

13:47 Powerlifting Journey and Achievements

14:51 Balancing Strength and Endurance

18:58 Hybrid Athlete: Combining Weight Training and Running

27:11 Client Success and Consistency

35:46 Post-Photo Shoot Reflections

36:04 Planning for the 80K Eco Trail

37:28 The 10K Challenge and Fitness Realisations

40:29 Marathon Experiences and Recommendations

42:04 Preparing for the 80K Eco Trail

43:14 The Grueling 80K Eco Trail Journey

51:59 Post-Race Reflections and Future Plans

53:24 Coaching Philosophy and Final Advice

You can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitness

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days!

You can also check out their muscle recovery range through their website:

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You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkout

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