• 301. Cultivating More Joy

  • Dec 4 2024
  • Length: 59 mins
  • Podcast

301. Cultivating More Joy

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  • Summary

  • Embark on a heartfelt journey with us as we welcome Alastair Stern, author of "Longing for Joy: An Invitation into the Goodness and Beauty of Life." In today's episode, we navigate the challenging landscape of depression, guided by a personal narrative that sheds light on the simmering presence of mental health struggles and the path to healing. The discussion highlights the crucial role of medication, therapy, and the development of new habits like gratitude and movement in overcoming these challenges. Alastair inspires us to see joy as a slow, intentional process of growth, akin to spiritual sanctification.

    Order his newest book: LONGING FOR JOY
    Visit Alastair's Substack, "Ordinary Matters"

    Support the show

    Begin Your Heartlifter's Journey:

    1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Join the Advent Glimmering Hunt and download your Advent Glimmers PDF: HEARTLIFT CENTRAL
    3. Meet me on Instagram: @janellrardon
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    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
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