Today's Heartlift with Janell

By: Janell Rardon
  • Summary

  • Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    © 2024 Today's Heartlift with Janell
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Episodes
  • What is Your Picture of God? Part 1 with Trevor Hudson
    Sep 18 2024

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    Ever wondered how to truly discern God's will for your life? Join Janell as she sits down with Trevor Hudson, esteemed author and spiritual mentor, who offers an enlightening roadmap in his latest book, "In Search of God's Will: Discerning a Life of Faithfulness and Purpose." Trevor distills wisdom from spiritual giants like Dallas Willard and Saint Ignatius, helping us align our hearts with God and understand our spiritual identity.

    Trevor's journey to internalize God's love, especially amidst life-altering experiences like his shocking imprisonment during South Africa's apartheid, reveals the ongoing process of moving from intellectual understanding to heartfelt acceptance. This episode underscores the importance of faith-based counseling in overcoming the misconception that divine love must be earned. By sharing these pivotal life moments, Trevor illuminates how our picture of God reshapes our inner lives and spiritual journeys.

    Support the show

    Begin Your Heartlifter's Journey:

    1. Pre-order Trevor's newest book: In Search of God's Will
    2. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
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    40 mins
  • Transitions and New Beginnings: Embracing Life's Cycles
    Sep 11 2024

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    As we transition from the warmth of summer to the crispness of autumn, we're reminded of the cyclical nature of life—how endings inevitably lead to new beginnings. This episode invites you to contemplate these shifts, using the changing seasons as a metaphor. We reflect on the poignant insights from John O'Donohue's essay "Beyond Endings." By embracing the impermanence of life, we uncover the hope that even the slightest brightening can bring to our hearts and minds. This journey of imagination invites you to see beyond your immediate struggles and discover a fertile ground of potential and creativity within you.

    This episode emphasizes personal growth, healthier behavior patterns, and stronger communication skills. I extend an invitation to you to join the conversation on Heartlift Central, creating a community of mutual support. Always remember your intrinsic value, worth, and dignity, and know that your heavenly Father profoundly loves you.

    Support the show

    Begin Your Heartlifter's Journey:

    1. Pre-order Trevor's newest book: In Search of God's Will
    2. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    Show More Show Less
    15 mins
  • Safe Spaces for Spiritual and Emotional Growth
    Aug 28 2024

    Send us a text

    Discover how early attachment relationships shape our entire lives and learn how to foster emotional and spiritual well-being:

    • You'll gain deep insights from Todd W. Hall and M. Elizabeth Lewis Hall's "Relational Spirituality" as we explore the concept of attachment filters and their unconscious influence on our perceptions and interactions.

    • In the second part of the episode, we delve into one of my book projects, which offers nine transformative moves to help you break free from overwhelm, embody a sense of security, and live a life filled with joy and contentment. We'll highlight Liz Bell Young's newest book, "Let There Be Havens," and discuss the need for creating safe, nurturing spaces that allow us to thrive.

    • Finally, we connect personally as I seek your feedback on the podcast's future topics and remind you to take care of your emotional well-being. Join me in moving away from overproduction towards a balanced and fulfilling life.

    Support the show

    Begin Your Heartlifter's Journey:

    1. Pre-order Trevor's newest book: In Search of God's Will
    2. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    3. Meet me on Instagram: @janellrardon
    4. Leave a review and rate the podcast: WRITE A REVIEW
    5. Learn more about my books and work: Janell Rardon
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    Show More Show Less
    31 mins

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