“Optimal health and being disease-free are two different ends of the spectrum. Disease-free is the bare minimum.” -Dr. Kirkbride
Join us as Dr. Dan Kirkbride, a renowned osteopathic physician and health coach, guides us in redefining health beyond merely avoiding illness. He reveals the hidden stresses—such as chemical and environmental factors—that can impact your gut health and cognitive performance. Dr. Kirkbride examines the fascinating gut-brain connection and provides practical advice on tracking essential health metrics like heart rate variability. The conversation challenges the conventional focus on disease prevention, advocating for a more holistic approach to health optimization. Don’t miss out on valuable tips for managing stress, enhancing gut health, and a special preview of an exclusive high-performance retreat for entrepreneurs in Bali.
Episode Highlights:
00:00 - Episode trailer
03:54 - Skepticism in Health Information
05:10 - Leaky Gut and Leaky Brain
09:18 - Root Causes of Fatigue
18:04 - Understanding Bloating and Gut Health
20:19 - Critique of Modern Medical Assessments
22:36 - Defining Health Beyond Disease
24:29 - The Profit Motive in Healthcare
29:44 - The Importance of Comprehensive Blood Testing
32:12 - The Role of Diet in Health
35:32 - Interpreting Digestive Health
37:26 - The Role of Stress
41:01 - Repairing Gut Health
44:30 - Retreat Announcement and Application Process
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About my guest:
Dr. Daniel Kirkbride is an accomplished Osteopath and Performance Coach with a robust background in Biomechanics, Strength & Conditioning, and Exercise Rehabilitation. Embracing a holistic approach, he believes in addressing the body’s interconnected systems to create lasting change beyond mere symptom relief. His coaching philosophy focuses on removing guesswork and equipping individuals with the skills and knowledge needed for long-term health and performance optimization. After facing initial challenges with practical application post-graduation, Dr. Kirkbride sought mentorship and invested over $200,000 in top industry expertise over the past five years. This journey inspired him to establish the Movement & Medicine Academy™, aimed at fast-tracking the success of coaches and clinicians by offering a comprehensive, cost-effective blueprint for building a thriving health consulting business. His vision for 2023 is to empower 100 professionals to achieve 6 to 7 figure incomes.
Connect with Daniel
Website: https://www.drdanielkirkbride.com/
Instagram: https://www.instagram.com/dr.daniel.kirkbride:
Podcast: https://podcasts.apple.com/us/podcast/everydayspy-podcast/id1441789630
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