Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements

Host: Lacy Lain, Functional Health for Woman

Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.

Key Takeaways:

1. Podcast Updates:

   • Lacy reflects on her time in Thailand and how it gave her fresh insights for the podcast.
   • Announcement of restructuring older episodes and producing new content with a refined approach.
   • Introduction of new team members, including a certified holistic health coach and upcoming episodes featuring guest experts.

2. Rise and Rest Challenge:

   • Detailed explanation of the Rise and Rest Challenge, its origins, and benefits.
   • Emphasis on the importance of circadian rhythms for overall health.
   • Encouragement to join the challenge via the Stronger Collective app with a 7-day free trial.

3. Exclusive Offer:

   • Announcement of a special summer flash sale for a personalized health program at a significantly reduced rate.
   • Offer details: functional lab review, personalized protocol, and educational content for $997 (limited to 10 spots).

4. Community Engagement:

   • Invitation for listeners to contribute to the creation of back-to-school meal plans by sharing their favorite recipes and meal planning habits.
   • Free meal prep course offered to new email list subscribers.

Health Tips:

• Morning Routine:
  • Get 15-20 minutes of sunlight to help regulate hormones and improve sleep quality.
• Evening Routine:
  • Establish a bedtime routine with relaxing activities such as turning off screens or using an acupressure mat to signal to your body it’s time to sleep.

Call to Action:

• Subscribe to the podcast and stay tuned for the revamped content and upcoming episodes with guest experts.
• Join the Rise and Rest Challenge through the Stronger Collective app.
• Take advantage of the summer flash sale for personalized health care.
• Participate in the community by sharing meal planning tips and recipes.

Connect with Lacy:

• Website: Functional Health for Women
• Summer Flash Sale: https://lacylainwellness.com/summerflash
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Final Thoughts: Lacy encourages listeners to start a new routine with the upcoming school year, focusing on productive morning and evening habits to set themselves up for success and optimal health.

Listen Now: podcast link here

Subscribe: Don’t miss out on future episodes filled with valuable insights and practical tips for your health journey.