Hey Friend!

In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it’s important to find manageable ways to support your well-being. I’ll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized.

In this episode, I cover:

• Switching to toxin-free personal care and household products at a sustainable pace.
• Simplified meal planning to reduce decision fatigue and nourish your body.
• The importance of daily movement and hydration to aid detoxification.

I hope this helps you on your journey to optimal health!

In health,

Lacy

What's Next?

I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I’ll be offering deeper insights into tackling chronic health issues. Don’t miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a Free Consultation.
• Apply to work with Lacy 1:1
• FREE 7-Day Trial of The Stronger Collective

Related Episodes You Might Enjoy:

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24. The Magnesium-Gut Connection: Unlocking Metabolic Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, we explore the root causes of chronic fatigue and discuss how understanding triggers and pathways can lead to recovery. We emphasize the importance of identifying the underlying issues that contribute to fatigue, including hormonal imbalances, nutrient deficiencies, and emotional stressors. This episode is a must-listen for anyone feeling stuck in their health journey and looking for a way to reclaim their energy.

• Understanding Chronic Fatigue:

  • Chronic fatigue isn’t just about being tired—it’s a complex condition with multiple underlying causes.
  • The importance of identifying triggers such as hormonal imbalances, nutrient deficiencies, and emotional stress.

• Hormonal Imbalances:

  • How issues like thyroid dysfunction or adrenal fatigue can drain your energy.
  • Why proper testing is crucial to identify hormonal imbalances.

• Nutrient Deficiencies:

  • The role of essential vitamins and minerals in energy production.
  • Common deficiencies that contribute to chronic fatigue.

• Emotional and Psychological Factors:

  • How unresolved emotional stress can manifest as physical fatigue.
  • The importance of mental health support in the recovery process.

• Pathways to Recovery:

  • Steps you can take to address the root causes of fatigue.
  • The importance of a holistic approach that includes diet, lifestyle changes, and emotional well-being.

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• If you found this episode helpful, don’t forget to subscribe and leave a review!
• Visit functionalmedicineforwomen.com for more resources and to schedule a consultation.

Connect with Lacy:

• Website
• Instagram
• Facebook

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

What You'll Learn in This Episode:

• The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul.
• Small Changes, Big Impact: Emphasizing the importance of making small, manageable changes in your daily routine to achieve lasting health improvements. From movement to hydration, these tips are designed to be practical and easy to implement.
• The Importance of Grace: Learn why giving yourself grace and not overwhelming yourself with too many changes at once is crucial to your success on this health journey.

Key Takeaways:

• Movement is Medicine: Incorporating small bouts of movement into your day, whether it's a 3-5 minute walk or a stretch, can have a profound impact on your overall well-being.
• Hydrate for Health: Drinking enough water is essential for your body's functions, and Dr. Taylor shares fun and simple ways to make sure you stay hydrated.
• Practice Self-Compassion: Understand the importance of taking small steps and giving yourself grace as you make changes. Consistency over time leads to lasting health benefits.
• Nervous System Regulation: Explore different practices like cold showers that can help regulate your nervous system, improving sleep and reducing stress.
• Personalized Health Tips: While everyone’s journey is unique, Dr. Taylor provides general tips that are applicable to most, reminding listeners that small efforts count.

Resources Mentioned:

• Stronger Collective App: Join the holistic wellness community where you can access personalized workouts, nutrition advice, and support from experts.
• Munday Chiropractic Clinic: If you're in the Lakeland area, visit mundaychiropracticclinc.com to book your visit with Dr. Taylor.

Call to Action: Ready to start your journey toward optimal wellness? Subscribe to "Functional Medicine for Women" and take the first step towards investing in your health. Remember, you’re absolutely worth it!

Connect with Lacy:

• Website
• Instagram
• Facebook

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.