What You'll Learn in This Episode:

• The Power of Functional Medicine and Chiropractic Care: Discover how functional medicine and chiropractic care can help you live a life free from the limitations of nagging symptoms by uncovering the root causes of health issues and focusing on the mind, body, and soul.
• Small Changes, Big Impact: Emphasizing the importance of making small, manageable changes in your daily routine to achieve lasting health improvements. From movement to hydration, these tips are designed to be practical and easy to implement.
• The Importance of Grace: Learn why giving yourself grace and not overwhelming yourself with too many changes at once is crucial to your success on this health journey.

Key Takeaways:

• Movement is Medicine: Incorporating small bouts of movement into your day, whether it's a 3-5 minute walk or a stretch, can have a profound impact on your overall well-being.
• Hydrate for Health: Drinking enough water is essential for your body's functions, and Dr. Taylor shares fun and simple ways to make sure you stay hydrated.
• Practice Self-Compassion: Understand the importance of taking small steps and giving yourself grace as you make changes. Consistency over time leads to lasting health benefits.
• Nervous System Regulation: Explore different practices like cold showers that can help regulate your nervous system, improving sleep and reducing stress.
• Personalized Health Tips: While everyone’s journey is unique, Dr. Taylor provides general tips that are applicable to most, reminding listeners that small efforts count.

Resources Mentioned:

• Stronger Collective App: Join the holistic wellness community where you can access personalized workouts, nutrition advice, and support from experts.
• Munday Chiropractic Clinic: If you're in the Lakeland area, visit mundaychiropracticclinc.com to book your visit with Dr. Taylor.

Call to Action: Ready to start your journey toward optimal wellness? Subscribe to "Functional Medicine for Women" and take the first step towards investing in your health. Remember, you’re absolutely worth it!

Connect with Lacy:

• Website
• Instagram
• Facebook

Subscribe & Review: If you enjoyed this episode, please leave a review and share it with a friend who might benefit from the insights shared. Your support helps us reach more women on their health journeys.

Sponsor: This episode is brought to you by The Stronger Collective app. Make fitness enjoyable again with positive, faith-driven wellness. Download the app today!

Connect with Lacy:

• Website: Functional Health for Women
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.