Summary

In this episode Rita dives deep into the powerful and transformational concept of the Drama Triangle. She explores how unconscious cycles of victimhood, rescuing, and bullying hold us back in relationships, business, and our internal dialogue. Through personal anecdotes, coaching examples, and actionable tools, Rita guides listeners on how to shift from these disempowered roles into the Empowerment Triangle, where we become creators, coaches, and challengers. This episode is a must-listen for anyone ready to release blame, shame, and self-sabotaging patterns to step into radical responsibility and joy.

Timestamps

0:00 - Welcome and Introduction
1:30 - Why the Drama Triangle Matters: Breaking Dysfunctional Cycles
3:45 - The Weight of Negative Self-Talk and Stories We Carry
8:30 - Rita’s Journey: From Lack and Scarcity to Abundance
13:10 - The Drama Triangle Explained: Victim, Rescuer, Bully
17:55 - Coaching Example: A Mother and Daughter Dynamic in the Drama Triangle
22:30 - How Victimhood and Rescuing Play Out in Our Relationships
29:30 - Negative Internal Dialogue: Blame, Judgments, and Self-Sabotage
36:40 - Conscious Choice: Shifting from Reacting to Responding
38:00 - The Empowerment Triangle: Co-Creator, Coach, Challenger
41:20 - Using Challenges as Opportunities for Growth
46:00 - Leadership Skills and Emotional Mastery
50:30 - Advancing Consciousness: Healing Your Patterns to Heal the World
53:00 - Final Takeaways and Action Steps

Key Takeaways

1. The Drama Triangle Roles:
   • Victim: Feeling powerless and stuck.
   • Rescuer: Overstepping boundaries to "fix" others.
   • Bully: Judging, shaming, or blaming self or others.
2. The Empowerment Triangle:
   • Shift from victim to creator (ownership and solutions).
   • Move from rescuer to coach (support without enabling).
   • Transform from bully to challenger (seeing challenges as opportunities for growth).
3. The Power of Conscious Choice:
   • Pause, breathe, and reflect when triggered.
   • Respond instead of reacting: E + R = O (Event + Response = Outcome).
4. Self-Awareness Leads to Freedom:
   • Notice where you show up as victim, rescuer, or bully in your relationships and self-talk.
   • Take radical responsibility for your patterns and choices.
5. Growth Heals the World:
   • Every time you shift into empowerment, you heal yourself and contribute to the collective consciousness.

Ready to break free from blame and step into your empowered self? I’m now accepting applications for 1:1 coaching! Head over to my website at https://www.ritamarieconsulting.com to book a call and take the first step toward radical transformation.

Let’s grow together, one empowered choice at a time. 🌟

Please be sure to tag me @RitaMarieMendez on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode! I'd love to hear about your experience!

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Links/Resources:

Rita's Website: Go to the Website
Contact us here: admin@ritamarieconsulting.com