I’m excited to wrap up this season with a fun Q&A style episode, answering questions submitted by my Instagram community. I dive into a variety of topics like the very controversial GLP-1 (semaglutide) peptides (like what they actually are and what to consider if you are planning to take them), how using a vibrator can affect your hormones, why regular consumption of nuts + other omega-6 fatty acids IS impacting your gut health, the very popular Happy Juice, and more.

I love getting to dig into so many fascinating topics on the podcast, and I hope all of it is helpful for you as you’re navigating your health and wellness journey. I’m so grateful you are here, and I would truly appreciate it if you left a positive review, wherever you listen to the show. Can’t wait to be back with you again very soon!!

Episode Recap:

• What GLP-1 (semaglutide) medications are and how they work + considerations, possible side effects, etc. when taking them {5:40}
• Using vibrators + their effect on hormones {22:17}
• Reasons why you may be experiencing a longer luteal phase and/or longer menstrual cycle all together {28:32}
• Nuts and omega-6 fatty acids + their overall impact on gut health {32:36}
• What Happy Juice is + my personal experience using it {39:26}
• What to do if your body isn’t responding well to protocols + how to know when to switch providers {47:24}
  

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Complete show notes (including all links and resources I mentioned in this episode):

https://margaretpowell.com/podcast/episode42

Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition

Learn more about working together by visiting https://fueledandfree.com/

For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com