• #43: 10 Ways To Adjust Your Mood

  • Dec 4 2024
  • Length: 18 mins
  • Podcast

#43: 10 Ways To Adjust Your Mood

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  • Summary

  • Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

    Connect with Dr. Melissa Longo www.drmelissalongo.com
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