Having a rough day, week, or moment? Or perhaps just feeling overwhelmed, anxious, low energy or dealing with something that's frustrating you? In this episode Dr. Melissa Longo shares 10 ways you can shift your energy, and improve your mood! They are also great habits to use in your everyday life to support your emotional wellbeing and change your state.

Connect with Dr. Melissa Longo www.drmelissalongo.com

Have you ever felt pulled in multiple directions, overwhelmed by your feelings, confused by all the different pieces in your life and how they can fit together, or just stuck in what your next best steps might be? In this episode Dr. Melissa Longo shares how embracing one simple word has proven to be useful within her practice, with her business clients, and even in her personal life when juggling many responsibilities, passions, or the demands of juggling family and a career. Life and business isn't often simple, but perhaps with a slight shift in mindset things will come into alignment a little easier.

Connect with Dr. Melissa Longo here

Listen To Rockstar Doctor Life

If you embraced your creativity, how would it impact your business? In this dynamic conversation with Daniel James we discuss the wild ride of entrepreneurship, and how infusing his business with elements of vision, creativity, and being open to serendipity has shaped the incredible wellness studio he has co-founded with his husband. Daniel shares how he embraced taking risks, how they've adapted to the demands of growing a new business while maintaining their health, and why some of his best responses to challenges has always been to trust himself and keep finding his voice.

About our guest:

Daniel is the CEO and Co-Founder of Vortex Wellness Studio. Born and raised in Collingwood, Ontario, he left town to pursue a degree in Drama at the University of Guelph and followed his love of the stage, singing, songwriting and self-discovery to Toronto, LA and Nashville. He is an accomplished actor, singer-songwriter, graphic & web designer, and yoga/meditation instructor who brought all of his experiences and talents back to his hometown to create an innovative, state-of-the-art wellness destination with his husband, Steve. With a passion for personal development and a mission to connect others with their full potential, Vortex is a natural expansion of Daniel’s journey.

Resources mentioned in this show:

Chris-Anne Donnelly: Intention, Intuition & Doing Business Differently

https://rockstardoctorlife.com/37-5-ways-to-embrace-taking-risks/

Connect with Dr. Melissa Longo: drm@drmelissalongo.com, @drmelissalongo

Find out about Dr. Melissa Longo's other podcasts, clinical practice, and support for entrepreneurs www.drmelissalongo.com