I'm excited to be back to podcasting after taking the summer off!! I'm kicking off season 4 by sharing our unfortunate experience of an unexpected mold exposure in our bathroom at our Pennsylvania home. I discuss how we discovered the mold, the immediate actions we took as a result, some of the health issues we experienced, what I learned through the process, what I'd recommend if you're navigating mold exposure. I also share some clinical nuggets // thoughts on mold from some of the past clients we've worked with that have had mold illness.

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

TIMESTAMPS

00:00 Welcome to Season Four

00:17 Our summer in PA

07:35 Discovering the Mold Problem

11:26 Immediate Actions and Emotional Impact

15:44 Health Symptoms and Concerns

22:56 Understanding Mold Illness

26:57 Diving Deeper into Mold Awareness

27:26 Immediate Actions for Mold Exposure

28:24 Supporting the Body During Mold Exposure

29:38 Practical Tips for Families

34:10 Emotional and Mental Health Considerations

37:58 Testing and Future Plans

49:53 Final Thoughts and Resources

Links:

• To apply to work with us 1:1, go to https://fueledandfree.com/1-1-deep-dive-program
• Episode 17, Mold exposure and mold illness symptoms with Nicole Ritter.
• Micro Balance Health Products, air purification candles, mold cleaners, laundry additives, click here to shop.
• Dr. Jill Crista's website for further mold education, click here
• Navage nasal irrigation machine on Amazon, click here.

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