In this heartfelt episode, I sit down with my best friend Celest to explore the raw and transformative experience of grief. After the recent loss of her grandmother, Celest shares her personal healing journey, the ways she has processed her pain, and the lessons she's learned along the way. I also open up about my own experiences with grief and share insights from David Kessler’s renowned workbook on grief. Together, we discuss how loss, while deeply painful, can also be a gateway to growth, connection, and meaning. This episode is a gentle reminder that you’re not alone, and healing is possible.

Learn more about Celest:

• Business IG
• Personal IG

love.your.body Program
Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!