Do you ever feel like your progress isn’t enough, or that you should be further along by now? Maybe you’ve caught yourself thinking, “That’s it?” after a small accomplishment—or even hesitating to start something because you can’t do it perfectly.

In this episode, we’re diving into three sneaky beliefs that could be making your goals harder to achieve:
1️⃣ “That’s it?” – How dismissing small wins can rob you of motivation.
2️⃣ “I should be further along by now” – Why comparison and unrealistic expectations hold you back.
3️⃣ “If I can’t do it perfectly, it’s not worth doing” – The all-or-nothing mindset that keeps you stuck.

Join me as we challenge these limiting beliefs, reframe them into empowering perspectives, and explore how embracing small wins can fuel your long-term success. By the end of this episode, you’ll see why every step forward—no matter how small—deserves to be celebrated.

✨ Progress isn’t about perfection; it’s about persistence. Let’s make those small wins count!

Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

This 6-week program is designed to help you go beyond just accepting your body—by the end of this journey, you will truly love your body, feeling an incredible desire to care for, strengthen, and nurture it.

Program Overview:

- Week 1: Understanding Body Thoughts

Begin by identifying and exploring your thoughts and beliefs about your body, gaining clarity on where they come from.

- Week 2: Meeting Thoughts with Compassion

Learn how to soften your inner critic and embrace self-compassion, creating space for healing and acceptance.

- Week 3: Challenging Cultural Conditioning

Uncover the societal influences shaping your body image, and challenge these beliefs to reclaim your sense of self.

- Week 4: Reframing Negative Thoughts

Discover powerful techniques to shift and reframe negative thoughts, turning them into positive, empowering ones.

- Week 5: Cultivating Body Gratitude

Deepen your relationship with your body by focusing on gratitude for all it does for you, fostering a mindset of appreciation.

- Week 6: Letting Go and Moving Forward

Release old patterns and embrace a new, empowered outlook. Step forward with confidence, love, and a renewed sense of body acceptance.

What You’ll Receive:

- Access to all recordings of the one-on-one coaching sessions

- Full slide decks and presentation materials from each week

- Practical tools, techniques, and exercises to continue your self-love journey long after the program ends

Investment:

$300 for the full 6-week program

By the end of this program, you’ll not only “accept your body just as it is”, but you will love it so much that you’ll feel a powerful and joyful desire to care for, strengthen, and nurture your body from a place of deep compassion and appreciation.

Click the link here to schedule a free and quick discovery call and experience how this program can support you. Let’s embark on this empowering journey together!


Miscellaneous mentions in the podcast:

• Creatine Podcast Discussion