In this episode, we dive into the inspiring journey of Lola Manekin, co-founder of Tribe, Baltimore’s premier wellness and movement hub. Lola shares her pivotal moments, from owning and selling Movement Lab to creating Tribe—a business built on holistic practices and community connection.

She opens up about stepping into her feminine power for this second venture, the importance of surrounding herself with the right people, and the transformative impact of her husband’s advice to stop hiding and embrace her light and strengths.

Join us as we explore how Lola's evolution in business and self-awareness reshaped her approach to leadership, community, and building a space that prioritizes healing, connection, and authenticity.

Perfect for aspiring entrepreneurs, wellness enthusiasts, and anyone seeking to align their work with their inner truth.

More About Lola:

Lola is Medicine Woman in a quantum, multi-demensional dance that’s rooted in the body and connected with all that is. The language of her Love expressed is creating sacred spaces and transformational experiences for you to truly heal; integrating through your body to become the fullness of who you came here to be.

Connect with Lola and Tribe:

• Tribe Baltimore
• Lola's Webpage
• Lola's IG

Ready to transform your relationship with your body? I’m thrilled to invite you to my coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

This program is designed to help you go beyond just accepting your body—by the end of this journey, you will truly love your body, feeling an incredible desire to care for, strengthen, and nurture it.

Program Overview:

- Week 1: Understanding Body Thoughts

Begin by identifying and exploring your thoughts and beliefs about your body, gaining clarity on where they come from.

- Week 2: Creating Compassion with Believable Thoughts

Learn how to soften your inner critic and embrace self-compassion, creating space for healing and acceptance.

- Week 3: Challenging Cultural Conditioning

Uncover the societal influences shaping your body image, and challenge these beliefs to reclaim your sense of self.

- Week 4: Reframing Negative Thoughts

Discover powerful techniques to shift and reframe negative thoughts, turning them into positive, empowering ones.

- Week 5: Cultivating Body Gratitude

Deepen your relationship with your body by focusing on gratitude for all it does for you, fostering a mindset of appreciation.

- Week 6: Letting Go and Moving Forward

Release old patterns and embrace a new, empowered outlook. Step forward with confidence, love, and a renewed sense of body acceptance.

What You’ll Receive:

- Access to all recordings of the one-on-one coaching sessions

- Full slide decks and presentation materials from each week

- Practical tools, techniques, and exercises to continue your self-love journey long after the program ends

Investment:

$300 for the full 6-week program

By the end of this program, you’ll not only “accept your body just as it is”, but you will love it so much that you’ll feel a powerful and joyful desire to care for, strengthen, and nurture your body from a place of deep compassion and appreciation.

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