• 5: Never Diet Again: Healing Your Relationship with Food

  • Dec 19 2024
  • Length: 37 mins
  • Podcast

5: Never Diet Again: Healing Your Relationship with Food

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    Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our personal stories of diet struggles and provide practical strategies for building lasting habits. If you’re ready to ditch diet culture and step into your most confident, capable self, click play, and let’s go!

    Grab all the links and resources mentioned in this episode at

    https://www.getsculpted.ca/getsculptedpodcast/stop-dieting-and-heal-your-relationship-with-food

    Connect with Get Sculpted:
    Get Sculpted IG
    Website
    Jordanna IG
    Tijana IG
    Marilynn IG


    This podcast is brought to you in partnership with Leah Bryant Co.
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