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Are you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we consider the real secret of looking like you work out: building muscle. Join us as we discuss why building muscle is the key to achieving that coveted toned and sculpted look – and why it's about so much more than just aesthetics. You'll learn why the scale might be your biggest enemy, and how eating more (not less!) could be exactly what your body needs to transform. Hear some of our favorite client success stories while we bust myths about progressive overload and explain why those lightweight, high-rep workouts might actually be holding you back from your goals. Building muscle positively impacts every area of your life, from daily activities to your long-term health, so don’t put it off another day – let’s get started!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/the-secret-to-looking-like-you-work-out

Connect with Get Sculpted:
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Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

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Get ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about yo-yo dieting. Join us as we break down how and why restrictive diets destroy your metabolism, confidence, and mental well-being. Discover why "never dieting again" doesn't mean giving up but embracing a lifestyle of consistent, small wins and compassionate self-care. Learn how to shift from an all-or-nothing mindset to a balanced approach that actually allows you to enjoy food and feel empowered in your body. We’ll share our personal stories of diet struggles and provide practical strategies for building lasting habits. If you’re ready to ditch diet culture and step into your most confident, capable self, click play, and let’s go!

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/stop-dieting-and-heal-your-relationship-with-food

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Send us a text

Are you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe for overeating, injuries, and long hours in the gym with little to no progress. If you’re ready to take control of your fitness journey once and for all, we’re here to help you break free from the vicious cycle that’s holding you back. In today’s discussion, we’re diving into how overtraining without proper recovery stalls progress and why undereating leads to uncontrollable overeating. Learn how to heal your relationship with food by tuning into your body’s hunger cues and discover how exercising with proper form can help you work smarter, not harder. With actionable tips and a few big mindset shifts, we’ll help you take control of your fitness journey for lasting success.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/how-undereating-and-overtraining-are-sabotaging-your-fitness-goals

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.