• 5 Things to be Optimistic About- Episode # 799

  • Jan 21 2025
  • Length: 54 mins
  • Podcast

5 Things to be Optimistic About- Episode # 799

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  • Summary

  • Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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