Today’s episode features a returning guest, Beka Gaskin!

Beka Gaskin is a trauma-informed nervous system coach. She supports high-achieving women to nurture their inner selves and break free from the grind. Beka is a good friend and someone I worked with previously; it was truly a life-changing experience!

This time of year can be joyous, but it can also bring up a LOT of stress, overwhelm, and anxiety. Beka and I discuss a variety of topics in this episode, like the never-ending societal pressures to perform and present ‘perfect’ images (especially as women) during the holiday season, the power of co-regulation, and much more.

Beka is deeply insightful and encouraging; I believe you’ll find today’s conversation to be very comforting, and honestly, a breath of fresh air during this season. I hope it leaves you feeling more grounded and connected as we wrap up 2024!!

Episode Recap:

• Getting caught up in so much ‘perfection’ during the holiday season + the ‘triggers’ that lead to even more stress {3:42}
• Understanding that trauma is NOT a one-time event {11:03}
• The performance & perfectionism tendencies that plague so many of us + choosing to strive for ‘presence’ instead {12:27}
• Masculine vs. feminine energy {22:05}
• Why there isn’t anything ‘wrong’ with anger + what this really means {24:29}
• What ‘romanticizing’ parts of your day looks like + ‘self-mothering’ {26:40}
• The concept of ‘wintering’ + a different perspective on intimacy {32:15}
• Why loneliness pops up more when you’re surrounded by people {35:15}
• Addressing self-sabotage and ‘self-protection’ during the holidays + the key connection between co-regulation and self-regulation {43:06}
• Why both therapy AND coaching are crucial for personal growth {48:32}

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources mentioned:

• Ep. 8 | Regulating the Nervous System with Beka Gaskin
• Connect with Beka on Instagram @bekagaskin
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com