To kick off 2025, I wanted to dedicate an episode to the popular health ‘trends’ that seem to be shaping the future of wellness. I’ve been entrenched in the holistic health space for about a decade now, so I’ve seen a lot!

One of the biggest (and more recent) shifts in the health space is the focus on longevity and biohacking tools. I’m sharing my thoughts on well-known wearable devices like the Oura Ring, the transformative benefits of red light therapy and infrared sauna, why GLP-1s and peptides can aid in more than weight loss, finding a ‘flow’ versus rigidity with your routines, and more.

I love that more people are pursuing integrative wellness, and really taking their health into their own hands. When you choose functional testing, you’re getting the complete picture; you learn what’s going on within YOUR body, and you can get to the root cause.

If you’re ready to tackle frustrating hormonal symptoms and experience true healing in 2025, you can learn more about working with our team HERE - we would love to support you in this way!

Episode Recap:

• My personal journey in the holistic health & wellness space {0:57}
• The current, major focus on longevity + mainstream biohacking tools {4:38}
• How devices like the Oura Ring, red light therapy & infrared sauna are helping more people ‘hack’ their health & feel their best {5:38}
• The hot topic of cold-plunging {12:27}
• The fascinating usage of GLP-1s and peptides outside of weight loss {15:07}
• The increase in tech ‘wellness’ platforms for HRT + more {22:13}
• Why people are pursuing Integrative wellness with more individualized approaches {27:05}
• Finding more ‘flow’ with your routines vs. rigidity and ‘all or nothing’ {32:14}

Links & References:

• Ep. 28 | Cold Plunging, How I Approach Cold Exposure, Determining If It’s For You, and Hacks for Improving Sleep
• Ep. 23 | Estrogen Dominance & the Link to PMS Symptoms, Weight Gain & Gut Issues, Root Causes + Where to Start to Fix It
• Connect with me on Instagram @margaretannpowell and @fueledandfreenutrition
• Learn more about working with our team by visiting our website
• Send us an email at fueledandfreepodcast@gmail.com