Do you find yourself completely exhausted and also feeling like maybe you're getting sick? Chances are, you are not getting sick and just need a good night's sleep. However, if you are lacking quality sleep, and it's been an ongoing struggle, it is possible that you are getting sick as a result.

Most do not realize just how much sleep or the lack of sleep effects our health, so today we're talking about it and what to do.

I want to tell you about an experience I recently had and have had in the past. I want to share something I've noticed and what I know to do about it that I know will be helpful for you, too!

Grab your filtered water and turn off those notifications. It’s time to get you out of survival mode and into thriving!

Join the Rise Up From Fatigue Insiders here!

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**Disclaimer: Information provided on this podcast, website, groups, and any other resources/materials shared, are for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.**