7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes and comments come in every minute. There’s a high to seeing a post go viral. It’s a scene. It’s a clique. It’s getting to check out things and taste things before anyone else does. But when does social media go wrong? When does it cause problems? Alex and Kate break it all down in this latest episode.

This episode is being brought to you by Cana Bar and Lounge in Bridgeport, CT. If you're looking for Craft Cocktails & Authentic Brazilian Flavors, you came to the right spot! Every Taco Tuesday. they have half-price tacos and $8 Caipirinhas & Margaritas every Tuesday. The perfect combo to spice up your week.

https://www.instagram.com/canabridgeport/

We tried the Samba de Laranja! It’s a refreshing blend of orange gin, amaro, Cocchi Americano, and lemon juice. Perfect for sipping and savoring.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

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