7 Minutes About Social Media- the good, the bad and the ugly. Some can find it inspiring at times. Others have found great success with it. Some might be addicted to it- checking in on how many likes and comments come in every minute. There’s a high to seeing a post go viral. It’s a scene. It’s a clique. It’s getting to check out things and taste things before anyone else does. But when does social media go wrong? When does it cause problems? Alex and Kate break it all down in this latest episode.

This episode is being brought to you by Cana Bar and Lounge in Bridgeport, CT. If you're looking for Craft Cocktails & Authentic Brazilian Flavors, you came to the right spot! Every Taco Tuesday. they have half-price tacos and $8 Caipirinhas & Margaritas every Tuesday. The perfect combo to spice up your week.

https://www.instagram.com/canabridgeport/

We tried the Samba de Laranja! It’s a refreshing blend of orange gin, amaro, Cocchi Americano, and lemon juice. Perfect for sipping and savoring.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Topic: Intentions. Reflecting on 2024 and Alex and Kate's intentions for the new year. Achievements, personal milestones, and major events that shaped our year. What are your goals for the New Year? We're setting intentions and outlining goals for the upcoming year. Tune in and subscribe for more 🙌

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage, and connect with us. Miracle At Riley's by the Seawall is a Christmas-themed pop-up cocktail bar that serves holiday cocktails in a festive setting.

With amazing holiday decor, professionally-developed cocktails, and the nostalgic energy of the best office party you've ever been to, Miracle at Riley's is sure to get even the grouchiest Grinch in the holiday spirit. Miracle Pop up bar at Riley's is celebrating its fourth year in 2024. They are from now open until Monday, Dec 30th, 2024. It is strongly encouraged to make reservations.

We tried:

Christmasaurus- pineapple rum, mezcal, velvet falernum, apricot liqueur, lime, coconut milk, toasted cumin, coffee & pineapple syrup, aromatic bitters

Rudolph's Replacement.- vodka, coffee liqueur, white creme de cacao, orange curaçao, chai syrup, almond milk, aromatic bitters

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck, Hell's Kitchen S23, Last Week Tonight with John Oliver, Great Day Connecticut S10, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a motivational speaker and host for @ctbiztour. She’s also an actress, billboard model, and professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app, and gift card giveaway.

Follow us on Instagram. @7minsinabar Subscribe on YouTube. @7minutesinabar

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music

Topic: Letting go...and moving on. Why do we hang onto things that no longer serve us? How do we recognize when something is no longer for us? Join Alex and Kate as they explore this topic and also chat with business owner Xiomara Chincoya.

Thank you to Episode 4's Bar Sponsor: León in West Hartford, CT

Get ready for a true taste of Mexico. Leon is serving up authentic Mexican cuisine made with traditional recipes and the finest ingredients. From rich, flavorful salsas to mouthwatering entrees, every dish is a celebration of Mexican culture and heritage. Plan your visit and experience the real flavors of Mexico.

✨️ We sipped on:

⭐️ Cactus Makes Perfect- Ojo de Tigre mezcal, fresh lime, prickly pear, aloe and honey

✨️ We recommend: Cinco-Hora Puerco- 5 hour braised pork shank, adobo sauce, citrus, herbs, charro beans. Also, Leon Guacamole, Croquetas de Cangrejo and Almejas con Callo de Hacha.

Seven Minutes in a Bar is uplifting and real talk about life in some of the most creative and beautiful bars in the USA with Alex P. Taylor and Kate Frederick 🍷 Pull up a bar stool, grab your favorite beverage and connect with us.

Alex P. Taylor- Lifestyle TV Personality, Foodie Trend Expert. As seen on Bravo's Below Deck S11, Hell's Kitchen S23, Last Week Tonight with John Oliver S10, Great Day Connecticut, Connecticut's Morning Buzz, NBC, and Fox 61. Alex won Best of Hartford 2024 for Best Social Media Influencer. He has been an emcee and celebrity judge for numerous events and food competitions.

Kate Frederick is a Motivational Speaker and Host for @ctbiztour. She’s also an actress, billboard model and a professor. Fitness enthusiast. Inspiring. Motivational. Mermaid at heart.

Don't miss each episodes' new location, featured beverage, signature app and gift card giveaway.

To sponsor/host an episode, please contact: 7minutesinabar@gmail.com

Support the show

1. Like on Instagram
2. Subscribe on YouTube
3. Spotify
4. iHeart
5. Amazon Music