• 7 Ways to Boost Your Metabolism! | Ep. 06

  • Oct 17 2024
  • Length: 27 mins
  • Podcast

7 Ways to Boost Your Metabolism! | Ep. 06

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  • Summary

  • In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health improvements.

    Chapters

    00:00 Introduction to Metabolism and Nutrition Coaching

    01:49 Building Muscle and Resistance Training

    05:08 The Importance of Protein

    07:25 Eating More to Boost Metabolism

    10:10 Hydration and Its Role in Metabolism

    12:36 The Impact of Sleep on Metabolism

    14:57 HIIT Training: Benefits and Best Practices

    18:40 Whole Foods vs. Processed Foods

    21:03 Managing Stress and Cortisol Levels

    24:13 Blood Sugar Stability and Metabolism

    Take Our Metabolic Assessment

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    Apply for Coaching
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