In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the essential role of carbohydrates in nutrition, particularly for women. She breaks down misconceptions about carbs, explains their importance for energy, brain function, and hormone health, and addresses common mistakes people make with carb consumption. Kylee emphasizes the need for a balanced approach to carbs, including proper pairing with proteins and fats, and encourages listeners to shift their mindset around carbs to foster a healthier relationship with food.

00:00 Introduction to Carbs and Their Importance

01:24 Carbs and Brain Health

02:43 The Role of Carbs in Hormone Regulation

03:13 The Importance of Carbohydrates for Women

06:04 Understanding Carb Intake: Low, Moderate, and High

09:19 The Keto Diet: Pros and Cons

12:08 Common Mistakes with Carbohydrate Consumption

15:21 How to Balance Carbs in Your Diet

18:10 Mindset Around Carbs: Embracing Balance

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In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health improvements.

Chapters

00:00 Introduction to Metabolism and Nutrition Coaching

01:49 Building Muscle and Resistance Training

05:08 The Importance of Protein

07:25 Eating More to Boost Metabolism

10:10 Hydration and Its Role in Metabolism

12:36 The Impact of Sleep on Metabolism

14:57 HIIT Training: Benefits and Best Practices

18:40 Whole Foods vs. Processed Foods

21:03 Managing Stress and Cortisol Levels

24:13 Blood Sugar Stability and Metabolism

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses metabolism, focusing on the signs of a sluggish metabolism and its implications for health. She explains the importance of understanding basal metabolic rate (BMR) and how it affects weight, mood, and overall well-being. The conversation covers seven signs of a sluggish metabolism, including unexplained weight gain, absence of hunger, moodiness, sleep issues, digestive problems, low body temperature, and hormonal imbalances. Kylee emphasizes the interconnectedness of these factors and the importance of addressing them holistically to optimize health and well-being.

Chapters

00:00 Introduction to Metabolism and Its Importance

04:08 Signs of a Sluggish Metabolism

10:11 Mental and Emotional Effects of Metabolism

13:32 The Role of Sleep in Metabolism

17:21 Digestive Health and Metabolism

20:06 Body Temperature and Metabolism

23:23 Thyroid Function and Hormonal Balance

30:14 Conclusion and Next Steps

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