A Millennial Mind

By: Shivani Pau
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  • Summary

  • Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
    Shivani Pau
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Hygiene & Healthy Living Psychology
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Episodes
  • #166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast

    #166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. What we discuss: Signs of toxic parenting and how to recognize them Somatic therapy, connecting your mind and your body Cycle of emotional and sexual abuse Long-term emotional and psychological effects Strategies for healing and breaking the cycle The effects from childhood experiences to your adult relationships How to communicate emotions to your children Building relationships with parents as an adult Setting your own boundaries How to avoid becoming a toxic parent Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast

    #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged. What we cover My Engagement story How long should you wait until you get engaged? Is the ring important? How much should you spend on an engagement ring? Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • #165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast

    #165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of the nervous system and its impact on mental health How to regulate your nervous system How trauma affects our nervous system and emotional well-being Practical strategies for healing through therapy The benefits of mindfulness and body awareness How to rewire your brain through neuroplasticity The pro's & con's of being hyper independent How to 'therapise' yourself into healing Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body. Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins

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