Episodes

  • #166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast

    #166 Healing from Toxic Parenting with JOSH CONNOLLY | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. What we discuss: Signs of toxic parenting and how to recognize them Somatic therapy, connecting your mind and your body Cycle of emotional and sexual abuse Long-term emotional and psychological effects Strategies for healing and breaking the cycle The effects from childhood experiences to your adult relationships How to communicate emotions to your children Building relationships with parents as an adult Setting your own boundaries How to avoid becoming a toxic parent Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 13 mins
  • #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast

    #167 The Uncomfortable Truth About Being Engaged with Rhona Eskander | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Rhona Eskander is back on the podcast but this time to talk about the truths about being engaged. Join us in this weeks episode as we dive deep into the realities and pressures of engagement! From the excitement of saying "yes" to the unexpected challenges that can arise, we explore what it truly means to be engaged. What we cover My Engagement story How long should you wait until you get engaged? Is the ring important? How much should you spend on an engagement ring? Should you have kids at your wedding? Jealousy in engagement Pressure of having a premium wedding Setting boundaries for your wedding Whether you're newly engaged, planning to be, or just curious about the journey, this episode offers mine and Rhona's perspectives and relatable experiences. Watch the episode for a mix of laughter, wisdom, and honest conversations about love and commitment! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • #165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast

    #165 Healing from Within: The Nervous System & Therapy with Louise Rumball | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of the nervous system and its impact on mental health How to regulate your nervous system How trauma affects our nervous system and emotional well-being Practical strategies for healing through therapy The benefits of mindfulness and body awareness How to rewire your brain through neuroplasticity The pro's & con's of being hyper independent How to 'therapise' yourself into healing Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body. Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • #164 Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast

    #164 Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast
    Oct 30 2024
    In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe! 00:00 Introduction and Personal Journey 00:55 Step 1 02:37 Step 2 06:19 Step 3 15:42 Step 4 19:00 Step 5 Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 mins
  • #165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast

    #165 This Is Why You Feel TRIGGERED!! Ella McCrystal | A Millennial Mind Podcast
    Oct 30 2024
    💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. What we cover: 02:36 How Trauma Effects Our Bodies 10:00 Hermetic Principles (Philosophical Principles) 11:25 Unlearning Learnt Behaviour 15:20 Treating Synthetic Trauma 20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism 27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability 38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD 49:43 Light & Torch Theory KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 mins
  • #163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy

    #163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy
    Sep 24 2024
    In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening. 00:00 The Struggles of Believing Women 00:56 Introduction to Millennial Mind 01:28 Sharon's Journey from Love Island to Activism 04:10 The Spiking Incident 06:04 The Aftermath and Lack of Support 12:14 The Broader Issue of Spiking 17:24 Challenges in Reporting and Belief 23:52 Gender Dynamics and Emotional Support 27:36 The Importance of Emotional Safety in Friendships 28:13 The Pressure on Romantic Relationships 29:22 Nightlife and Spiking Awareness 30:50 The Reality of Spiking Incidents 32:34 Men and Spiking: An Overlooked Issue 37:37 The Aftermath of Spiking: Mental Health and Support 40:47 Misogyny and Societal Perceptions 53:40 Personal Growth and Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • #162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind

    #162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind
    Sep 17 2024
    In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion. 00:00 Introduction: Embracing Change and Overcoming Anxiety 00:49 Welcome to Millennial Mind: Gratitude and Growth 01:38 The Uncomfortable Truth: A New Approach to Anxiety 04:52 People Pleasing: Breaking Free from Approval 12:24 Setting Boundaries: The Power of Saying No 14:11 Facing Rejection: Embracing Vulnerability 22:16 Living Authentically: Aligning with Your Values 28:28 Overcoming Self-Imposed Suffering 29:11 Living Intentionally and Aligning with Values 29:24 The Impact of Phone Usage on Mental Health 32:29 The Power of Human Connection 35:18 The Danger of Losing Boredom 37:19 Understanding and Managing Anxiety 44:09 Embracing Authenticity and Handling Criticism 53:49 The Importance of Presence and Meditation 55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
  • #161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind"

    #161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind"
    Sep 17 2024
    This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.  00:00 Introduction and Early Life 00:40 Struggles and Breakthroughs 01:14 Journey into Music 02:29 Challenges and Triumphs 06:15 Marriage and Motherhood 09:35 Rediscovering Music 12:58 Rise to Fame 16:41 Facing Criticism and Finding Confidence 36:06 Emotional Performances and Life Lessons 37:58 Career Breakthroughs and Personal Struggles 41:09 Balancing Motherhood and Career 48:52 Facing Public Scrutiny During COVID-19 57:00 Challenges in the Music Industry 01:05:24 Personal Growth and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 19 mins