• A Mindset for Weight Loss

  • Feb 13 2025
  • Length: 47 mins
  • Podcast

A Mindset for Weight Loss

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  • Summary

  • Traditional diets often fail because they involve habits that are unsustainable long-term. This podcast explores sustainable and personalized weight loss is a journey that requires understanding oneself, developing skills, addressingmental barriers, and adjusting strategies based on individual needs and progress rather than rigidly adhering to generic plans.
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