• A Mindset for Weight Loss

  • Feb 13 2025
  • Length: 47 mins
  • Podcast

A Mindset for Weight Loss

  • Summary

  • Traditional diets often fail because they involve habits that are unsustainable long-term. This podcast explores sustainable and personalized weight loss is a journey that requires understanding oneself, developing skills, addressingmental barriers, and adjusting strategies based on individual needs and progress rather than rigidly adhering to generic plans.

    Show More Show Less

What listeners say about A Mindset for Weight Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.