DHS - Health and Wellness

By: Doug Halsey
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  • Summary

  • Welcome to The Doug Halsey Solutions Podcast, your go-to resource to empower you with the skills and knowledge needed to elevate your well-being with science-backed fitness routines, mindfulness practices, and nutrition tips. Discover holistic self-care strategies to achieve a balanced and healthy lifestyle. Each episode is packed with actionable advice, real-world case studies, and proven techniques designed to help you.
    Doug Halsey
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Hygiene & Healthy Living
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Episodes
  • A Mindset for Weight Loss

    A Mindset for Weight Loss
    Feb 13 2025

    Traditional diets often fail because they involve habits that are unsustainable long-term. This podcast explores sustainable and personalized weight loss is a journey that requires understanding oneself, developing skills, addressingmental barriers, and adjusting strategies based on individual needs and progress rather than rigidly adhering to generic plans.
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    47 mins

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