Have you ever struggled with strong emotions? Wish you could respond with confidence in a tense situation? In this empowering conversation, Alicia Michelle discusses practical techniques to calm ourselves in moments of stress, how brain science shapes our emotional responses, and the transformative tool of ADD—Acknowledge, Discern, Decide. Alicia shares how understanding our emotions through both a scientific and spiritual lens can lead to confidence and healthier relationships. The ADD Tool Transforms Reactions – By Acknowledging our emotions, Discerning the truth, and Deciding how to respond, we can break free from unhealthy emotional patterns. Alicia Michelle, ACC, CPLC is an ICF-certified Christian life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped tens of thousands of women with practical brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence and joy. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and three dogs. Connect with Alicia on Facebook or Instagram @aliciamichellecoach, listen to her podcast on your favorite podcast player, or download her free resources (including the first chapter of her book) at AliciaMichelle.com . Connect with Lisa: www.lisagranger.com

In this special milestone episode, we welcome the incredible Carol Kent, a speaker, author, and mentor with a passion for equipping others to share their message for God’s Kingdom. Carol shares her journey with God from preacher’s kid to inmate’s mother and how all of our stories matter. She shares insights on how to listen to God and persevere through tough times until we are walking in our purpose. This is a heartfelt conversation. Carol Kent is a bestselling author and an international speaker for conferences and retreats. She’s the executive director of the Speak Up Conference, an event committed to helping Christians develop their speaking and writing skills. She and her husband, Gene, have founded the nonprofit organization, Speak Up for Hope, which benefits inmates and their families. Carol holds a master’s degree in communication arts and a bachelor’s degree in speech education. Carol has trained Christian speakers for over 25 years and she has been a featured speaker at Women of Faith, Extraordinary Women, and Women of Joy arena events. She is the author of over twenty-five books, including the bestselling When I Lay My Isaac Down, Speak Up with Confidence, and He Holds My Hand. Connect with Carol www.facebook.com/authorcarolkent www.twitter.com/CarolKentSpeaks www.instagram.com/carolkentspeaks www.CarolKent.org www.SpeakUpConference.com www.SpeakUpforHope.org Connect with Lisa: www.lisagranger,com

There is a saying “What doesn’t kill you, makes you stronger”, but it that really true? Going through a life-altering trauma or suffering from many smaller traumas affects our brain and healing is possible but not promised. Our guest, Lisa Saruga, knows firsthand about the effects of trauma as a survivor and a therapist. She offers insight and practical tools for understanding, recovering, and thriving after trauma, along with her new book The Trauma Tree. Lisa is a Licensed Professional Counselor, Teacher, Legal and Ethical Specialist, College Student Personnel Professional and Survivor. Her education, training, and experience allow her to speak from a unique perspective. Her passion in life is to provide hope and healing for victims of violent crime, as well as to advocate for legislation that will champion victims and hold criminals accountable. Key Takeaways: Understanding Trauma: • The difference between Big T trauma (major, life-altering events like abuse, accidents, or loss) and little t trauma (smaller, cumulative experiences like rejection, criticism, or minor setbacks). Trauma as a Brain Injury: • Trauma isn’t just emotional; it affects the brain's wiring, altering how we think, feel, and react. Healing from Trauma: • Practical ways to begin recovery: therapy, mindfulness, and building a support system. Post-Traumatic Growth: • A powerful concept that highlights how individuals can emerge stronger, more resilient, and more purpose-driven after facing and processing trauma. To connect with Lisa Saruga: https://lisasaruga.com/ • Social: @LisaSaruga • Book: https://a.co/d/5CZ99G0 To connect with Lisa Granger: www.lisagranger.com