Have you ever struggled with strong emotions? Wish you could respond with confidence in a tense situation? In this empowering conversation, Alicia Michelle discusses practical techniques to calm ourselves in moments of stress, how brain science shapes our emotional responses, and the transformative tool of ADD—Acknowledge, Discern, Decide. Alicia shares how understanding our emotions through both a scientific and spiritual lens can lead to confidence and healthier relationships. The ADD Tool Transforms Reactions – By Acknowledging our emotions, Discerning the truth, and Deciding how to respond, we can break free from unhealthy emotional patterns. Alicia Michelle, ACC, CPLC is an ICF-certified Christian life coach and NeuroCoach, author of Emotional Confidence, popular conference speaker, and multi-award-winning podcast host of the top-ranked podcast The Christian Mindset Coach with Alicia Michelle. Through her coaching and courses Alicia has equipped tens of thousands of women with practical brain-and-biblically-based tools to manage emotions and rewire toxic thought patterns for more calm, confidence and joy. She loves to travel, cook, draw, paint and savor life with her beloved husband, four kids and three dogs. Connect with Alicia on Facebook or Instagram @aliciamichellecoach, listen to her podcast on your favorite podcast player, or download her free resources (including the first chapter of her book) at AliciaMichelle.com . Connect with Lisa: www.lisagranger.com