• Absolute Beginner's Guide to Self-Care

  • Sep 9 2024
  • Length: 17 mins
  • Podcast

Absolute Beginner's Guide to Self-Care

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  • Summary

  • Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.

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    How to keep your teeth clean - NHS

    Tooth brushing video

    Flossing video

    Register with a doctor - NHS

    Feelings wheel

    How to cope with financial worries - NHS

    Sleep Hygiene

    Instagram link to this post - to come

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