Is there a link between childhood trauma and stress eating? And what’s the deal with emotional hunger? I’m answering your questions on the psychological side of hunger in this week’s episode.

https://www.intuitiveeating.org/about-us/10-principles-of-intuitive-eating/

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

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Original music by Juan Iglesias

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Going for a walk. Having a mindful cup of coffee. Keeping a gratitude journal. These common self-care practices can be helpful and have their place. But some of us have to go back a step. To the basics. In this week’s episode, I’m bringing you an absolute beginners guide to self-care.

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How to keep your teeth clean - NHS

Tooth brushing video

Flossing video

Register with a doctor - NHS

Feelings wheel

How to cope with financial worries - NHS

Sleep Hygiene

Instagram link to this post - to come

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How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

*Affiliate links

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

I talk a lot about the importance of building a brain healthy lifestyle, but what does it look like in practice? In this episode, I share how I translate the research into simple daily habits for brain health.

Newsletter sign up

How to Build a Healthy Brain*

Unprocessed: What Your Diet is Doing to Your Brain*

Patreon

Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.