Are cravings and sleepless nights testing your sobriety journey? 🌟 You’re not alone.

In this episode of Absolutely Focused Radio Podcast, Daniel Nelson aka Thabudd shares actionable tools, personal insights, and motivation to help you tackle the jitters and cravings that often arise in early sobriety.

77 Green Recipes for Sobriety and Healing Kindle Edition
by Daniel "Thabudd" Nelson (Author)
https://a.co/d/354odJM

77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
by Daniel Nelson (Author)
https://a.co/d/4ooxZSQ

you’ll learn:
✅ What causes cravings and jitters? Understand how your brain and body are healing.
✅ How to reframe regret and focus on self-growth.
✅ Practical tools to overcome cravings, including:

• Deep breathing exercises 🧘‍♂️
• Nutritional tips (like the Liver Loving Salad 🥗)
• Mindful movement strategies (like Wing Chun techniques)
• Recommended sobriety apps to track progress and stay motivated.

🎧 Top Sobriety Apps Mentioned in the Episode:

• I Am Sober:
  • Android: https://play.google.com/store/apps/details?id=com.threefiveeight.aasober
  • iOS: https://apps.apple.com/us/app/i-am-sober/id672904239
• Reframe:
  • Android: https://play.google.com/store/apps/details?id=com.reframeapp
  • iOS: https://apps.apple.com/us/app/reframe-drink-less/id1534383917
• Quit That! (iOS):
  https://apps.apple.com/us/app/quit-that-habit-tracker/id1045153455

💬 Poll Question: What has been the most effective tool for managing your cravings?

• Deep Breathing
• Healthy Eating
• Sobriety Apps
• Talking to a Support Group
• Exercise or Movement
• Journaling
• Motivational Content

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🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

Welcome to Absolutely Focused Radio with Daniel Nelson aka ThaBud, your sobriety buddy! This podcast dives into the realities of addiction, recovery, and personal growth, offering insights and encouragement for anyone on the path to sobriety or supporting someone who is.

Every story matters, and every step forward is a victory. Through honest conversations, uplifting messages, and real-life examples, this podcast reminds you that change is possible and your journey is worth celebrating.

Daniel, aka ThaBud, is here to walk alongside you, breaking down misconceptions about sobriety and helping you find strength in your journey. Together, we’ll explore how true support can transform lives and foster healing.

Whether you’re seeking inspiration, guidance, or just a moment to feel seen and heard, Absolutely Focused Radio is here for you. Tune in on Spotify, Podbean, Buzzsprout, or your favorite platform for episodes that empower and uplift.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

In this empowering episode, Daniel Nelson aka Thabudd unpacks the journey of sobriety and the critical role of support. He challenges common misconceptions about addiction, identifies subtle behaviors that can hinder recovery, and offers powerful encouragement for those walking the path to sobriety. Listeners will discover how true understanding, and connection can transform lives on both sides of the recovery journey."

Episode Notes:
What You’ll Learn in This Episode:

• Misconceptions about addiction and sobriety.
• Subtle behaviors that undermine support and how to identify them.
• The emotional cycle of addiction and how suppressed feelings fuel dependency.
• Encouraging statistics that show sobriety’s transformative impact.
• How supporters can create spaces for growth, healing, and connection.

Inspiring Stats:

• Nearly 30% of people with alcohol use disorder self-medicate for anxiety or depression.
• 80% of alcohol-dependent individuals experience heightened anxiety or depression.
• 3 out of 4 people with strong support systems maintain long-term sobriety.
• Over 23 million Americans are in recovery today, proving change is possible.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd