Are cravings and sleepless nights testing your sobriety journey? 🌟 You’re not alone.

In this episode of Absolutely Focused Radio Podcast, Daniel Nelson aka Thabudd shares actionable tools, personal insights, and motivation to help you tackle the jitters and cravings that often arise in early sobriety.

77 Green Recipes for Sobriety and Healing Kindle Edition
by Daniel "Thabudd" Nelson (Author)
https://a.co/d/354odJM

77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
by Daniel Nelson (Author)
https://a.co/d/4ooxZSQ

you’ll learn:
✅ What causes cravings and jitters? Understand how your brain and body are healing.
✅ How to reframe regret and focus on self-growth.
✅ Practical tools to overcome cravings, including:

• Deep breathing exercises 🧘‍♂️
• Nutritional tips (like the Liver Loving Salad 🥗)
• Mindful movement strategies (like Wing Chun techniques)
• Recommended sobriety apps to track progress and stay motivated.

🎧 Top Sobriety Apps Mentioned in the Episode:

• I Am Sober:
  • Android: https://play.google.com/store/apps/details?id=com.threefiveeight.aasober
  • iOS: https://apps.apple.com/us/app/i-am-sober/id672904239
• Reframe:
  • Android: https://play.google.com/store/apps/details?id=com.reframeapp
  • iOS: https://apps.apple.com/us/app/reframe-drink-less/id1534383917
• Quit That! (iOS):
  https://apps.apple.com/us/app/quit-that-habit-tracker/id1045153455

💬 Poll Question: What has been the most effective tool for managing your cravings?

• Deep Breathing
• Healthy Eating
• Sobriety Apps
• Talking to a Support Group
• Exercise or Movement
• Journaling
• Motivational Content

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

Welcome to Absolutely Focused Radio with Daniel Nelson aka ThaBud, your sobriety buddy! This podcast dives into the realities of addiction, recovery, and personal growth, offering insights and encouragement for anyone on the path to sobriety or supporting someone who is.

Every story matters, and every step forward is a victory. Through honest conversations, uplifting messages, and real-life examples, this podcast reminds you that change is possible and your journey is worth celebrating.

Daniel, aka ThaBud, is here to walk alongside you, breaking down misconceptions about sobriety and helping you find strength in your journey. Together, we’ll explore how true support can transform lives and foster healing.

Whether you’re seeking inspiration, guidance, or just a moment to feel seen and heard, Absolutely Focused Radio is here for you. Tune in on Spotify, Podbean, Buzzsprout, or your favorite platform for episodes that empower and uplift.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

In this empowering episode, Daniel Nelson aka Thabudd unpacks the journey of sobriety and the critical role of support. He challenges common misconceptions about addiction, identifies subtle behaviors that can hinder recovery, and offers powerful encouragement for those walking the path to sobriety. Listeners will discover how true understanding, and connection can transform lives on both sides of the recovery journey."

Episode Notes:
What You’ll Learn in This Episode:

• Misconceptions about addiction and sobriety.
• Subtle behaviors that undermine support and how to identify them.
• The emotional cycle of addiction and how suppressed feelings fuel dependency.
• Encouraging statistics that show sobriety’s transformative impact.
• How supporters can create spaces for growth, healing, and connection.

Inspiring Stats:

• Nearly 30% of people with alcohol use disorder self-medicate for anxiety or depression.
• 80% of alcohol-dependent individuals experience heightened anxiety or depression.
• 3 out of 4 people with strong support systems maintain long-term sobriety.
• Over 23 million Americans are in recovery today, proving change is possible.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

In this engaging episode, "The Power of Gratitude: Don’t Hate, Elevate!", we explore the science and strategies behind embracing gratitude to transform your mindset and life. Discover actionable techniques like smiling on purpose, practicing mindfulness, and letting go of negativity to unlock your full potential. With practical insights and relatable stories, this talk dives into how gratitude and positivity can rewire your brain, reduce stress, and improve overall happiness. Perfect for anyone seeking motivation, emotional wellness, and personal growth. Let’s elevate together, one positive thought at a time!

Show Notes:

• What You’ll Learn:
  1. The neuroscience behind gratitude and how it boosts happiness.
  2. Why smiling on purpose can shift your energy and lift your mood.
  3. The transformative power of living in the present and practicing mindfulness.
  4. Practical tips to incorporate gratitude into your daily routine.
  5. How to overcome negativity and self-doubt with small mindset shifts.
• Key Takeaways:
  • Gratitude releases dopamine and serotonin, rewiring your brain for positivity.
  • Smiling intentionally triggers endorphins, reducing stress and boosting mood.
  • Mindfulness strengthens focus, decision-making, and emotional regulation.
  • Small, consistent practices can lead to big transformations.
• Action Steps:
  • Write down three things you’re grateful for every day.
  • Practice mindful breathing to stay present in the moment.
  • Share your gratitude journey on social media using the hashtag #DontHateElevate.

Join us for more transformative insights and share your story with the community. Let’s inspire each other to embrace gratitude and elevate together!

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

In this powerful episode of Absolutely Focused Radio Podcast, Daniel Nelson, aka The Bud, dives deep into the hidden struggles of addiction and sobriety. This isn’t just a conversation about quitting—it’s about rebuilding, reclaiming, and thriving in a life that’s truly yours.

💧 What You’ll Learn in This Episode:

• The lingering effects of alcohol and marijuana on your body, mind, and life—even when you think you’re “in the clear.”
• The concept of “shadow behavior” at work: how stress, toxic environments, and personal struggles can trigger hidden drinking and smoking.
• How to break free from cycles of addiction with small, practical steps like hydration, mindfulness, and leveraging technology.
• The ripple effects of addiction on relationships, family, and your career—and how to reverse them with intention and effort.

💡 Key Highlights:

• Sobriety Tools: Discover how apps like Headspace, Calm, and Plant Nanny can support your journey to a healthier, clearer mind.
• Personal Reflection: Relatable scenarios like navigating work stress, family expectations, and the hidden dangers of sneaky habits.
• Inspiring Call to Action: Sobriety isn’t about being perfect—it’s about progress. Learn how to take the first step and stay on track.

Addiction doesn’t discriminate—it doesn’t matter who you are, what you look like, or what you’ve achieved. This episode is for anyone ready to confront their shadows, rewrite their story, and break free from the chains holding them back.

🎙️ Daniel’s Message to You:
“Family, this isn’t about shame—it’s about growth. If you’re here, you’ve already taken the first step toward reclaiming your life. You’re not alone, and you’re stronger than you think. Let’s thrive together—because H2O is the flow, and sobriety is the mission.”

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

Updated Show Notes for Session 2, Episode 31

Welcome to the Episode:

• Title: Spotting Fake Friends and Protecting Your Peace: The Secret to Real Growth
• Session: 2
• Episode: 31
• Host: Daniel Nelson, aka Thabudd

What You’ll Learn in This Episode:

• How to recognize fake friends and identify insincere support.
• The impact of fake empathy and how to guard your energy.
• Tips to protect your peace and foster genuine relationships.
• The connection between personal growth, setting boundaries, and thriving authentically.

Links to My Books on Amazon:

• ⁠77 Green Recipes for Sobriety and Healing: Kindle Edition⁠
• ⁠77 Affirmations for Sobriety: Embracing Love and Happiness: Kindle Edition⁠

Connect with Me on Social Media:

• Instagram:
• Facebook:
• LinkedIn:

Connect on YouTube:

• Absolutely Focused Radio: ⁠https://www.youtube.com/@AbsolutelyFocusedRadio⁠
• NelsonsWireless: ⁠https://www.youtube.com/@NelsonsWireless⁠

• daniielnelsonn1935: ⁠https://www.youtube.com/@daniielnelsonn1935⁠

• Thabudd: ⁠https://www.youtube.com/@thabudd⁠

How to Support the Podcast:

• Subscribe to Absolutely Focused Radio Podcast.
• Leave a review and share this episode with friends.
• Follow on social media and YouTube for updates and bonus content.

Thank you for being part of the Absolutely Focused Radio family. Smile on purpose, stay blessed, and remember—you’re worth it, and the best is yet to come.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

"What You Put Out, You Get Back: Rewriting Your Emotional Code"
In this episode, Daniel Nelson, aka ThaBudd, explores how the energy you put out into the world shapes your health, relationships, and future. Using relatable analogies, scientific insights, and actionable steps, Daniel dives into emotional karma, performative behaviors, and the role of technology in self-growth. With a focus on breaking negative cycles, this episode empowers listeners to take control of their narratives, planting seeds of positivity for a better tomorrow.

Show Notes Resources and Links

Mental Health Apps and Services

1. Calm - Guided meditations and relaxation exercises to manage stress and improve sleep.
   https://www.calm.com
2. Headspace - Meditation and mindfulness resources for stress, sleep, and resilience.
   https://www.headspace.com
3. BetterHelp - Online therapy platform offering video, text, and phone sessions with licensed therapists.
   https://www.betterhelp.com
4. 988 Suicide & Crisis Lifeline - Free, confidential support for mental health crises, available by calling or texting 988.
   https://988lifeline.org
5. Talkspace - Online therapy with flexible communication options including video, text, and audio.
   https://www.talkspace.com
6. Moodfit - Mood tracking and mental health exercises to promote emotional well-being.
   https://www.getmoodfit.com
7. MindShift - Free app offering cognitive-behavioral tools to manage anxiety.
   https://www.anxietycanada.com/resources/mindshift-cbt

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd

In this empowering episode, Daniel Nelson unpacks the subtle yet powerful dynamics of emotional manipulation and offers actionable steps to break free from toxic cycles. By drawing a compelling analogy to biological parasites, Daniel explains how manipulators attach themselves, plant seeds of doubt, and maintain control over relationships. This episode provides a clear roadmap for recognizing manipulation, setting boundaries, and rediscovering self-worth. Whether you’re healing from a difficult past or learning how to protect yourself moving forward, this episode is a powerful call to action for reclaiming your identity and living with confidence and freedom.

Send us a text

Support the show

Stay Connected

🎙 Absolutely Focused Radio Podcast

• Listen Live on Live365:
  https://live365.com

📸 Instagram

• Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
• Daniel Thabudd Nelson: https://instagram.com/thabudd

📺 YouTube Channels

• Nelson's Wireless: https://youtube.com/@nelsonswireless
• Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
• Daniel Nelson: https://youtube.com/@danielnelson
• Thabudd: https://youtube.com/@thabudd