• Accepting Your Sensitivity and Neurodivergence

  • Mar 20 2023
  • Length: 22 mins
  • Podcast

Accepting Your Sensitivity and Neurodivergence

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  • Summary

  • In this episode, we cover:

    • the broad array of neurotypes within the HSP community
    • defining neurodivergence and neurodiversity
    • typical challenges of being different and neurodivergent in a neurotypical world
    • how trying to live like everyone else can have disastrous consequences
    • health challenges that can occur when we aren't honoring our needs as sensitively wired people
    • the most common trauma response for HSPs and other neurodivergent folks
    • how overstimulation can affect adrenal functioning and cortisol release
    • why grief is a normal response along the self-knowledge journey
    • the importance of building community
    • what can wait on the other side of self-acceptance

    Find the transcript here.

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