Sensitivity Sessions

By: Stephanie Gardner-Wright
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  • Summary

  • Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tuning into your gifts and sharing them with the world, this podcast is like having an HSP therapist in your pocket.
    2022
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Hygiene & Healthy Living Psychology Spirituality
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Episodes
  • Anxiety and The Highly Sensitive Person

    Anxiety and The Highly Sensitive Person
    May 1 2023

    In this episode, we discuss:

    • comparing and contrasting anxiety with the trait of high sensitivity
    • how overstimulation and anxiety can become linked
    • why HSPs might be more predisposed toward anxiety than the average person
    • top reasons why HSPs experience anxiety
    • how to become aware of the subtle difference between anxiety and overstimulation
    • how releasing over-responsibility can also alleviate anxiety
    • apps, visualizations, and tools to use for anxiety
    • why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?

    Find the transcript here.
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    27 mins
  • Traveling as a Highly Sensitive Person (HSP)

    Traveling as a Highly Sensitive Person (HSP)
    Apr 3 2023

    In this episode, we chat:

    • considerations to minimize overstimulation when you're planning a trip
    • how to build in buffer time
    • the merits of carry-on vs checking baggage for sensitive folks
    • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
    • why building in processing time during your trip can prevent overstimulation
    • how reflecting on your values can bring more depth to travel as a sensitive person

    Find the transcript here.

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?
    Show More Show Less
    26 mins
  • Accepting Your Sensitivity and Neurodivergence

    Accepting Your Sensitivity and Neurodivergence
    Mar 20 2023

    In this episode, we cover:

    • the broad array of neurotypes within the HSP community
    • defining neurodivergence and neurodiversity
    • typical challenges of being different and neurodivergent in a neurotypical world
    • how trying to live like everyone else can have disastrous consequences
    • health challenges that can occur when we aren't honoring our needs as sensitively wired people
    • the most common trauma response for HSPs and other neurodivergent folks
    • how overstimulation can affect adrenal functioning and cortisol release
    • why grief is a normal response along the self-knowledge journey
    • the importance of building community
    • what can wait on the other side of self-acceptance

    Find the transcript here.

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?
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    22 mins

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Very helpful

I’ve just discovered that I am Highly Sensitive and these podcasts are invaluable. Each episode is practical and informative about overstimulation and what factors to manage. But most of all the recognition and validation that these episodes provide is such a relief and very healing. This series is now part of my down time ritual!

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