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Hello and Welcome!

Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.

This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most.

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass

Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community