Love Your Calm: Mini Meditations

By: Hannah Castillo
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  • Summary

  • Mini meditations to help you slow down and find your balance in this fast-paced world.

    If you have been feeling stressed, overwhelmed or even disconnected, you're in the right place. If you are focusing on personal growth, committing to a consistent self-care plan, or even making an effort to reconnect with yourself, you're in the right place. Sometimes it feels like there isn’t enough time in the day to tend to your own needs. These short, soothing meditations can help.

    Meditation doesn't have to be intimidating. Anyone can do it. Give it a try. Most of these meditations are around 8 minutes and will help you feel calmer. Relax into this award winning guided meditation podcast led by mental health therapist and coach, Hannah Castillo. You'll love the sense of calm that exists within.

    Note: try listening with headphones/airpods for an even better experience


    For more information, visit https://loveyourcalm.buzzsprout.com
    © 2025 Love Your Calm: Mini Meditations
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Episodes
  • Reset: An Affirmation to Overcome Overwhelm

    Reset: An Affirmation to Overcome Overwhelm
    Mar 10 2025

    Send us a text

    Hello and Welcome!

    If you have been feeling overwhelmed lately, you are definitely not the only one. This week's short meditation will help you pause, breathe and refocus your energy.

    For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

    If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass

    Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

    https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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    6 mins
  • Practicing Self-Compassion: A Self-Love Meditation

    Practicing Self-Compassion: A Self-Love Meditation
    Mar 3 2025

    Send us a text

    Hello and Welcome!

    This week's mini meditation is focused on self-compassion. How you talk to yourself matters. This short practice uses a powerful affirmation and encourages you to treat yourself with kindness.

    For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

    If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass

    Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

    https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
    Show More Show Less
    8 mins
  • Aligning Your Life: A Guided Meditation on Personal Values

    Aligning Your Life: A Guided Meditation on Personal Values
    Feb 24 2025

    Send us a text

    Hello and Welcome!

    Taking time to reflect on your personal values can help to ensure that you are living a life that feels aligned.

    This week's mini meditation is another listener request. It encourages you to slow down and take a few minutes to reflect on what matters most.

    For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

    If you would like to support this podcast, consider checking out the new merch while you're there! Also, be sure to sign up for the email list to stay informed of new offerings.

    Connect on instagram @love_your_calm

    Have an idea for a topic that you would like to share? Reach out on instagram. Or even send a text.

    You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

    Use this link to get 30 days free.

    https://aurahealth.io/refer/aura-3lc04/guest-pass

    Or use this link to join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.

    https://www.aurahealth.io/coaches/hannah-castillo/communities/love-your-calm?referralCode=aura-3lc04&referralType=coach_payout_community
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    7 mins

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