• Anxiety and The Highly Sensitive Person

  • May 1 2023
  • Length: 27 mins
  • Podcast

Anxiety and The Highly Sensitive Person

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  • Summary

  • In this episode, we discuss:

    • comparing and contrasting anxiety with the trait of high sensitivity
    • how overstimulation and anxiety can become linked
    • why HSPs might be more predisposed toward anxiety than the average person
    • top reasons why HSPs experience anxiety
    • how to become aware of the subtle difference between anxiety and overstimulation
    • how releasing over-responsibility can also alleviate anxiety
    • apps, visualizations, and tools to use for anxiety
    • why you don't want to use the same tools for high anxiety as you would for beginning or low anxiety

    Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. 

    Take the free quiz, What's Your Highly Sensitive Archetype?

    Find the transcript here.
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