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In this episode Rebecca McHale, Therapeutic Coach, takes us through many interesting topics surrounding aphantasia and therapy, including the internal experience spectrum, modalities, curiosity, validation, trust, language, and flexibility. We also talk about spreading awareness, grieving, trauma, and the feeling of wasted time that some people with aphantasia may experience. We also delve into some of her own personal experiences as an aphantastic person.

Check out Rebecca's free 1 to 1, 5 day Energy Awakening Challenge at:
https://www.facebook.com/groups/exhaustedtoempoweredforwomen/

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Short Guitar Clip by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/

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