• Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life

  • By: Krystal Jae
  • Podcast

Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life

By: Krystal Jae
Listen for free

  • Summary

  • Do you feel alone, down, and unworthy?

    Are you keeping your feelings inside, struggling mentally while saying "yes" to everyone else?

    Do you want to climb out the dark hole that you are surviving in and begin living the life that you deserve?

    Are you ready to have a positive, healthier, calmer life where you have coping skills, better relationships and know who you are?

    In this podcast, you will discover who you are while living a better life free from the toxic relationships, crying and mental anguish! My mission is to equip you to be free, know who you are and build a better life through Faith, Empowered Healing, and Overcome the Suffering in Silence.

    If you are ready to stop people pleasing and overcome suffering in silence - you are in the right place.

    I'm Krystal Jae, The Empowerment Goddess, Disciple of Christ, Wife, Mother of three. Speaker and Author who is a CPD/CE/ICF Accredited Somatic Trauma Informed Coach, and CPD/CE Accredited Trauma Informed Workshop Facilitator. I am also certified in Therapeutic Art, Law of Attraction, Meditation, etc.

    You see, I tried to ignore the inner pain left behind by generational, sexual, medical and psychological trauma including toxic relationships by moving on with my life after therapy. Unfortunetly for me and probably you as well, therapy helped me return to my baseline, but I was still struggling to feel understood, loved and good enough for my family and life in general. There were many days that I would break down in the shower with a gut wrenching cry, gasping for air and playing music hoping no one would hear me. Times I would have crying sessions in my car, because life was lifing and surviving was getting hard. Many times I would break down to God asking him to ease the pain, quiet my mind and calm my spirit. I would ask him for guidance, protection and why I had to endure all the pain that was living inside me when all I did was do my best to love and support everyone. I remember wishing that I had a big sister or someone to talk to, guide me and understand what I was going through. I was tired of hearing "You are strong." "It will be okay." "Just pray." or I would receive silence. Why did I have to live with a mask on hiding the pain that lived inside? I covered the pain very well to until one day all the pain, trauma, fears and self doubt came flooding in.

    Boom. A mental breakdown had arrived and took over my life. No sleep, bc of the vivid nightmares and couldn't stay awake due to not having energy. Hardly any showers, food or drinks. I needed help. Real help that would last. I needed healing. I needed love. I needed understanding. It was one night after I woke up from crying in my sleep that I finally realized that if I was going to live the life I deserve, I needed to discover who I am. I need to finally heal from the traumatic experiences in my life that stayed hidden in my mind causing me to feel overwhelmed, exhausted and lonely. So, I created a program that saved me, a friend & my clients. It gave us a Life Worth Living and I am Ready to share it with YOU!

    If you are ready to finally embrace a program that is all about YOU... Solutions that are positive, and proven. Results that are undeniable like an heightened relationship with God, Healthy Boundaries, and Communication, Peace and Fulfillment. ..

    Now, light your candle. It's time to rise.

    Next Steps:

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    Many of us have a loved one who could benefit from overcoming people pleasing so that they no longer have to suffer in silence. Share it. Show them that you support them.

    Book Your Coaching Session
    www.krystaljae.com/book-online

    Join the 6 Month Who Am I Program
    www.krystaljae.com/discoverwhoiam
    © 2024 Suffering in Silence with Krystal Jae | Healing Trauma, Who Am I, Purpose in Life, Healing Inner Pain, Overcome Self-Doubt, Finding Success and Fulfillment, Better Life
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Episodes
  • Already Did Therapy and Still Feel Broken?

    Already Did Therapy and Still Feel Broken?
    Oct 8 2024

    Send us a text

    What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the chains of recurring anxiousness, sadness, and self-doubt. Learn how expanding your therapeutic toolkit can help navigate beyond conventional methods to achieve lasting peace and empowerment.

    Imagine healing your emotional wounds through the power of body awareness and creative expression. In this episode, we explore the importance of transformative techniques like therapeutic art, somatics, and breathwork, offering insights into how stress and emotions manifest physically. Krystal Jae provides personal anecdotes on the benefits of non-traditional journaling methods, such as video and audio journaling, and how they deepen emotional understanding. Discover creative practices such as vision boards and vision mind maps, which can help align your personal goals with your healing journey, fostering a profound connection with yourself.

    Building a healthy support system can be the cornerstone of your healing journey. Krystal Jae emphasizes the value of integrating faith and personal development, coupled with honest feedback, to enhance well-being and relationships. Reflecting on her own experiences, she discusses how faith in God and a supportive network can lead to discovering your true purpose and identity. This episode is not just about overcoming trauma but also about empowering yourself with the knowledge and resources needed for a life filled with joy, self-love, and continuous growth. Join us as we invite you to share these insights, creating a community where no one feels alone in their healing journey.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
    Show More Show Less
    36 mins
  • *Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love

    *Bonus* Is This For You?: Breaking Free from People-Pleasing | Embracing Boundaries and Self-Healing Through Faith and Self-Love
    Oct 8 2024

    Send us a text

    ***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.***

    Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering?

    Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the relentless cycle of people-pleasing. Together, we'll unravel the often-unseen chains that hold you back and shine a light on the liberating power of setting boundaries. Discover how prioritizing your well-being over others' expectations can transform self-doubt into confidence and confusion into clarity. My experiences and insights are shared not just as a guide, but as a beacon of hope for those feeling lost and misunderstood. You're not alone on this path—support and understanding are closer than you think.

    In another chapter of this transformative saga, I open up about overcoming the loneliness that can persist despite being surrounded by loved ones. It's a story of self-discovery and the courage to say no, preserving your energy for self-care. I liken this journey to a metamorphosis, where I found healing through an intimate relationship with God. This transformation is a testament to the strength found in embracing self-love and divine guidance. For those seeking solace and empowerment, I extend an invitation to connect further, offering resources and support through my website. Remember, even in moments of pain, you are never truly alone. Let’s walk this path to peace and purpose together.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
    Show More Show Less
    24 mins
  • Bonus Episode: Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender

    Bonus Episode: Suffering in Silence - Faith Under Fire: Finding Strength in Job's Trials and Surrender
    Oct 2 2024

    Send us a text

    Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and prayer, revealing how these habits can profoundly impact your spiritual and daily life.

    In this episode, we recount the heart-wrenching trials of Job, whose unwavering worship and faith endured despite Satan stripping him of his wealth, children, and health. We delve into the intense emotions and relentless trials Job faced, prompting us to reflect on our own responses to suffering. Through his story, we uncover the resilience of faith and the importance of maintaining reverence for God, even when life seems inexplicably harsh.

    Our journey doesn't end there. We dissect the intense dialogue between Job and his friends, who turn from consolation to judgment. A younger voice, Elihu, steps in to critique their lack of wisdom, reminding everyone of God's grandeur. When God finally addresses Job, a humbling realization dawns upon him, reshaping his understanding of his place on earth. We relate Job’s trials to our own silent sufferings and the transformative power of faith and surrender to God's plan, encouraging you to find growth and peace amidst your struggles.

    Support the show


    “You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae


    “Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

    Leave a Review

    Share

    Book Your Coaching Session
    https://www.krystaljae.com/book-online

    Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

    https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11
    Show More Show Less
    35 mins

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