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What if the constant cycle of therapy isn't the cure-all you thought it would be? Join Krystal Jae, The Empowerment Goddess and Somatic Trauma-Informed Life Coach, as she uncover why traditional therapy may sometimes fall short. With candid reflections on her own journey, Krystal Jae shares the importance of finding a trauma-informed therapist and how additional self-awareness can break the chains of recurring anxiousness, sadness, and self-doubt. Learn how expanding your therapeutic toolkit can help navigate beyond conventional methods to achieve lasting peace and empowerment.

Imagine healing your emotional wounds through the power of body awareness and creative expression. In this episode, we explore the importance of transformative techniques like therapeutic art, somatics, and breathwork, offering insights into how stress and emotions manifest physically. Krystal Jae provides personal anecdotes on the benefits of non-traditional journaling methods, such as video and audio journaling, and how they deepen emotional understanding. Discover creative practices such as vision boards and vision mind maps, which can help align your personal goals with your healing journey, fostering a profound connection with yourself.

Building a healthy support system can be the cornerstone of your healing journey. Krystal Jae emphasizes the value of integrating faith and personal development, coupled with honest feedback, to enhance well-being and relationships. Reflecting on her own experiences, she discusses how faith in God and a supportive network can lead to discovering your true purpose and identity. This episode is not just about overcoming trauma but also about empowering yourself with the knowledge and resources needed for a life filled with joy, self-love, and continuous growth. Join us as we invite you to share these insights, creating a community where no one feels alone in their healing journey.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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***This is a bonus episode led by God who comes through with a message. Listen in and you will know if it is for you.***

Ever felt the weight of trying to satisfy everyone around you, only to find yourself trapped in silent suffering?

Embark on a heartfelt journey with me, Krystal Jae, as I unveil my path to breaking free from the relentless cycle of people-pleasing. Together, we'll unravel the often-unseen chains that hold you back and shine a light on the liberating power of setting boundaries. Discover how prioritizing your well-being over others' expectations can transform self-doubt into confidence and confusion into clarity. My experiences and insights are shared not just as a guide, but as a beacon of hope for those feeling lost and misunderstood. You're not alone on this path—support and understanding are closer than you think.

In another chapter of this transformative saga, I open up about overcoming the loneliness that can persist despite being surrounded by loved ones. It's a story of self-discovery and the courage to say no, preserving your energy for self-care. I liken this journey to a metamorphosis, where I found healing through an intimate relationship with God. This transformation is a testament to the strength found in embracing self-love and divine guidance. For those seeking solace and empowerment, I extend an invitation to connect further, offering resources and support through my website. Remember, even in moments of pain, you are never truly alone. Let’s walk this path to peace and purpose together.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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Ever felt like your faith is being tested beyond its limits? This bonus episode is from a recent sermon that will take you on an emotional journey through the life of Job, a man whose faith remained steadfast in the face of overwhelming suffering. We’ll explore the spiritual practice of starting and ending the day with scripture and prayer, revealing how these habits can profoundly impact your spiritual and daily life.

In this episode, we recount the heart-wrenching trials of Job, whose unwavering worship and faith endured despite Satan stripping him of his wealth, children, and health. We delve into the intense emotions and relentless trials Job faced, prompting us to reflect on our own responses to suffering. Through his story, we uncover the resilience of faith and the importance of maintaining reverence for God, even when life seems inexplicably harsh.

Our journey doesn't end there. We dissect the intense dialogue between Job and his friends, who turn from consolation to judgment. A younger voice, Elihu, steps in to critique their lack of wisdom, reminding everyone of God's grandeur. When God finally addresses Job, a humbling realization dawns upon him, reshaping his understanding of his place on earth. We relate Job’s trials to our own silent sufferings and the transformative power of faith and surrender to God's plan, encouraging you to find growth and peace amidst your struggles.

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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Why do we sacrifice our needs to fulfill the wants of others? On this episode of "Arise and Be You," I, Krystal Jae, The Empowerment Goddess, take you on a transformative journey to uncover the reasons behind this self-compromising behavior. Through personal stories and practical insights, we explore the emotional toll of living behind a mask, plagued by self-doubt, shame, and unworthiness. I guide you to reflect on the people for whom you sacrifice and the personal needs you’ve neglected, showing you how to reclaim your sense of self and live authentically.

Ever felt like no one truly understands you? We discuss the internal battles faced by people pleasers and those who seem antisocial but are struggling with deep-seated conflicts. Honest communication with a healthy support system is key, and I help you recognize the difference between people who listen to respond and those who listen to understand. By sharing real-life experiences and emphasizing empathy, you’ll learn the value of surrounding yourself with individuals who offer comfort without judgment.

Building a healthy support system is crucial for personal growth and healing. Hear my own story of self-discovery and the steps I took to find the right people who could truly support me. Learn the importance of open conversations and genuine connections. Plus, I share tips on journaling for self-reflection and clarity. Ready to embrace your authentic self and find fulfillment? Consider joining my six-month program for an in-depth journey to self-discovery. For more details, visit www.krystaljae.com/discoverwhoIam. Your path to understanding, knowing who you are and living a better life is waiting for you.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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Have you ever felt trapped in a cycle of self-doubt, guilt, or shame? This episode of the Empowered Transformational Healing Podcast is a testament to the power of self-love and the journey to overcoming trauma. I, Krystal Jae, share my personal transformation from being a people pleaser to someone who truly loves and values themselves. Through heartwarming stories, including an unforgettable encounter at Dollar General that renewed my faith in human connection, you'll discover the profound impact of kindness and the importance of setting healthy boundaries.

In our second chapter, we delve into the realm of mental health recovery by exploring neuroplasticity. Concealing a hidden mental health crisis took a significant toll on my life, but it also led me to a groundbreaking path of self-discovery. Hear about the emotional and physical struggles I faced and how understanding the brain's ability to rewire itself became a beacon of hope. My passion for healthcare fueled my quest for solutions, and I share insights and strategies that can help anyone facing similar challenges take control of their mental well-being.

Lastly, we embark on a spiritual awakening journey, highlighting the transformative power of therapeutic practices and deepening our connection with the divine. From the law of attraction to somatic breathwork to therapeutic art, I recount the practices that helped me break free from long-held chains of unworthiness and self-doubt. By exploring these spiritual tools and embracing a holistic approach to healing, this episode offers practical advice and spiritual wisdom to help you uncover your inner strength and live a life filled with peace, clarity, and purpose. Join me on this empowering journey towards healing and personal growth.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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Have you ever felt like your happiness and self-worth were tied to others' approval?

Have you ever been scared to lose the people around you if you spoke up?

Are you living life doubting who you are and your abilities?

Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.

We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.

Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection.

Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance.

Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth.

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

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What happens when you align your professional aspirations with your deepest spiritual beliefs?

Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to her own spiritual convictions. This episode is a heartfelt conversation about gratitude, purpose, and authenticity in both personal and professional spheres, underscoring how a workshop and a road trip with her mother led to significant insights into her calling.

Discover how being a compassionate and supportive friend can inspire profound personal and spiritual transformations. We recount how subtle acts of kindness and emotional support can lead others to their own spiritual awakenings, without the need for overt preaching. This episode sheds light on the power of genuine connections and the importance of showing up with love and grace, even amid personal and societal pressures. Krystal Jae ’s narrative highlights the significance of trusting one’s journey and allowing others to find their path to healing and spirituality.

Finally, we dive into Krystal Jae ’s personal battles with abuse and brokenness, and how these experiences have been transformed into powerful lessons through divine guidance. Hear about her moments of spiritual awakening, where divine intervention provided clarity and purpose. This episode emphasizes the importance of sharing one's journey to empower others, the significance of forgiveness and setting boundaries, and the continuous effort to stay steadfast in faith. Join us for an episode filled with inspiration, spiritual insights, and heartfelt stories that promise to resonate deeply with your own journey of faith and personal growth.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6 month all inclusive Discover Who I Am Program www.krystaljae.com/discoverwhoiam

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11